Meditation unwind fears
Fear has many folds but i think all are into its grip. some known fear and some unknown fears torture everyone ,But everyone's experience and ways to react are different, but in core it is fear. and we start it from birth itself most probably It can be much before that.. . we must have seen many a time group of people reacting differently to same situation at same time . Its because our conscious mind hold a small part of our brain while as our sub- conscious mind has layers of information stored . our behavior ,emotions , attitude are being governed by mind. Fear can be Internal or External..Internal fear like examination fear, separation fear ,major diseases fear, poverty fear, effects individuals is. External fear effects society it could be , religious based fear , epidemics based fear, environmental fear ,war fear. Every mind has different experiences so they react differently to the particular situation, So fear rules us from a layer where we have similar experi